Attaining longevity and simultaneously doing that in a healthy way involves many different factors, most of which are under your own control according scientific research. In that regards, I wrote a separate page the other day regarding tips for developing your own anti aging system, of which qigong can be an essential part due to its ability to improve body awareness, functioning and energy levels. The link to that site is anti aging system. I give you this link because the wordpress theme that I am using did not put the link in where it should have in the black bar above. WordPress themes sometimes work in mysterious ways. Blessings to all….
Qigong as Part of an Anti-Aging System
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